Well as my first blog I would like to say welcome to those who will be reading. I hope your ready to discuss the pros and cons and helpful tips to getting better results in the weight room! Tommorow is Monday and in the morning I will awaken at 5:30 to eat a high protein breakfast before lifting with primarily explosive exercises.
Exercise:
Box Squat
Towel Bench
Glute-Hams
Abdominal workout
Shoulder press
Lunges
Full supination curls
Today's Focus will be trying to drink a bottle of water every two hours starting at 8:00 am and ending at 3:30
This is done to provide body with fluid it needs to maintain healthy muscles and allow body to focus on packing on muscle and evading lactic acid to set myself up for a good week with minimal soreness! Good luck everyone be genetically different!
Sunday, September 20, 2009
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