Sorry it has taken so long to really get this going. The newest winter workout my team has adapted is something called Bigger Faster Stronger Magnum or just BFS Magnum. The workout is so intense most guys threw up when we got done with it or like me just layed on the ground in pain.
The secret to the workout is using the bodies natural steroid testosterone. Once we get this flowing the rest is a mental game of pushing to the ultimate maximum. To start we take whatever squat weight we can handle doing 3 sets of 10 reps at a very deep level to engage all muscles in the legs and surrounding area. These are all done with a spotter and using very precise form. When the squats are done its balls to the wall from there because everything is at top speed. With your partner now you do push pull exercises. For example after a biceps workout you do its extender the triceps. The catch to this workout is not only running to each lift but doing every lift a total of three sets to failure each time. This is where people are separated, from those being genetically different or those who just can't push themselves mentally.
The day before the workout again we all drink copious amounts of water to insure not having to drink during the workout in fear of throwing up.
Once the workout is over we all take proper stretch technique by doing 1234. That is one is each leg ( ham strings) for thirty seconds 2 is arms going back and up, 3 is on the wall with quads, calves, and achilles tendon, finally 4 is not stretches but minutes on the floor doing any stretch you can think of like hurdle, butterfly, basball stretches.They all work great this is so as you get strong you can keep you flexibility up and speed quick.
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The best thing you can do a maximum of about eight reps.
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